We’re raising a new generation of children who lead device-driven lifestyles. While computers and hand-held devices are becoming more of necessities than luxuries, our children shouldn’t be inseparable from them.
We’re raising a new generation of children who lead device-driven lifestyles. While computers & hand-held devices are becoming more of necessities than luxuries, our children shouldn’t be inseparable from them. Two hours per day for 7-18 year-olds is the recommendation you should stick with.
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A Battle Worth Fighting
There may be parents among us who are battle-weary, having fought to tear our children away from their handphones, tablet computers and whatnot. It is always tempting lớn give in, believing that our kids will have to lớn learn khổng lồ be tech-savvy sooner rather than later.
Stay easy — up lớn two hours a day is quite safe, but beware the following health problems that could arise from too much screen time và poor tech habits, besides the risks of addiction:
1. Bad Posture, Back Aches, Neck and Shoulder Strain
It’s an instantly recognisable silhouette: the figure hunched over a device. Pretty soon, that hunch is there even when the device isn’t. To lớn make it worse, the back and shoulder muscles start complaining, too.An uncomfortable seat, a set-up with poor ergonomics, sitting too long or slouching lazily — these all contribute to the problem.Laptop computers can aggravate things because the monitor and keyboard are so close. Users either lift their shoulders lớn type, or hunch their shoulders khổng lồ see.
Related: “Sit up Straight, Darling”
2. Pain in Wrists — Carpal Tunnel Syndrome
This classic overuse injury shows up as pain, stiffness or swelling in the fingers và wrist.Is your child twisting his wrist to lớn use the mouse in an awkward way? Or does that game have him make forceful or repetitive movements? Is she texting for long periods? These can injure nerves & tendons. “It hurts when I write with my pen” is an excuse for not doing homework that you don’t want lớn hear!3. Eye Strain
Dry eyes, a burning sensation, problems focusing… these are symptoms of eye strain that all device users commonly face.Bright light, high screen contrasts, glare and flickering images may make a trò chơi or video more exciting, but really take their toll on your eyes. Squinting at a small hand-held device adds to lớn the strain. An enraptured kid is also less likely lớn blink, which makes things worse.Additionally, not spending time on outdoor activities exposes children to lớn the risk of developing myopia.
4. Headaches
Children seldom get headaches, but too much screen-time can bring one on.A combination of muscle tension at the base of the skull và an assault on the eyes is the usual cause, as well as stress.5. Stress
Time spent on devices may feel indulgent, but studies have shown that overuse increases găng tay levels instead.Constant căng thẳng over a prolonged period could adversely affect the heart, sleep, digestion and emotions.Related: 3 Heritage Trails khổng lồ Hit This Weekend
6. Physical Fatigue
Too much time on a device doesn’t just drain the brain, it tires the body, too.Being still for long periods reduces blood circulation & can put bức xúc on muscles and joints. The result — getting tired without even moving much.7. Poor Sleep Patterns
Research has confirmed exposure to thiết bị di động phones and other devices can cause changes in brain activity and sleep disturbances. This could also be a găng tay symptom.
8. Obesity
Tech devices make great babysitters because they keep kids still for so long, but that lack of physical activity is a major contributing factor to childhood obesity and its accompanying risks.9. Compromised Immunity
A 2011 study by the London School of Hygiene và Tropical Medicine revealed 92% of handphones harbour bacteria, including 16% with the dangerous E.coli strain. In our climate, such bacteria can survive for hours!When exposed to lớn all those germs on devices, which can easily be transferred from kid khổng lồ kid, it’s only a matter of time before they fall ill.Will overuse of electronic devices cause cancer?
No, there is no proven link, but as cancer takes many years khổng lồ develop, current studies may not be the last word on the subject.
In the meantime, some researchers recommend that handphones be used a minimum 20cm away, and for limited periods, khổng lồ reduce radiation exposure.
All’s not lost if we teach our children khổng lồ develop good tech habits. Remember the two-hour guideline & you can keep the kids tech-happy & healthy, too! Try introducing smart apps like fitness trackers instead of games, or online apps for mindfulness or focus training, instead.
Tech’s not all bad — it’s still a great tool when it comes lớn watching our health. In addition, there is much that we, as parents, can vì chưng to help, from setting time limits and organising alternative physical activities by age khổng lồ providing the right tools.
Increase outdoor physical activity time. Experts in Singapore recommend that younger children spend an average of three hours a day outdoors to protect them from the onset of myopia. A more active lifestyle will also stave off obesity, keep them fit và keep their minds off their devices!Reduce time spent unnecessarily on hand-held devices or the computer. Consider setting limits, so that there is less argument when it’s time to stop.Take five-minute vision breaks after every 30-40 mins of device time. The eye is at its most relaxed when it’s focusing at a distance of about 6m away. Greenery has been found to be especially soothing. Kids can also close their eyes, or use eye drops if needed.Move it! When not typing or using the hands, vị rest the arms, and perform some stretches. Get up to lớn keep blood circulating, và remember to use the bathroom, too!Help mix up the computer station khổng lồ suit your child’s height. Invest in an ergonomic chair, & teach your child to type or play gently, as unnecessary force increases the risk of overuse injuries.What’s the proper posture for computer use?
The computer screen should be at or slightly lower than eye level. The main source of light (e.g. Window) should not shine straight in your face or onto the screen.
The keyboard should be at a height whereby your forearms are roughly parallel to lớn the floor. Your elbows should rest comfortably at your sides. Use an ergonomic chair that allows your spine to hold its natural curve.
Your feet should rest flat on the floor (you can also use a footstool). The mouse should be placed as close lớn the keyboard as possible, at the same level as described for the keyboard, so that your wrists & hands are naturally positioned. Use your whole arm, not just the wrist, when using the mouse.
Make sure your child gets enough sleep at night. Sleep experts also discourage using devices in the hour before bed.Teach kids lớn pay attention lớn their surroundings — devices are the most hazardous as a distraction, especially on roads. Even at home, it’s not funny when a kid walks into a sharp table corner or bumps into someone carrying hot food. Safety first!Encourage more face-to-face interaction, which helps them develop their social skills và connectedness.
Xem thêm: Tik Tok Thoại Mèo Anh Ba Phải Tv, Anh Ba Phải, Thoại Mèo
Parents can also talk to their children about their own tech habits, mô tả relevant articles, và introduce new activities.
Related: Get Fit the Techie Way
Time out!
Singapore has a wealth of outdoorsy places to explore. It’s time to pack the devices away, pack the kids up & discover our island’s many gems!
Gear up & go on a hiking trip.How about an outdoor photography expedition khổng lồ one of our nature reserves?Did you know Singapore still has several farms? Visitors are generally welcome.There are always the familiar favourites: the Zoo và River Safari, Botanic Gardens, Sentosa, and East Coast beach never fail lớn please.
Don’t let tech hijack your bonding time with your child!
Giving up the best of the growing-up years lớn tech will only lead lớn regret. Create better experiences & memories lớn cherish, instead.
Visit Parent Hub, for more useful tips and guides to give your child a healthy start.
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References
American Federation of State, County & Municipal Employees. (n.d.). Chapter 1: Health Problems Caused by Computer WorkMed Central Public Health, 11, 66. Retrieved April 2016 from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042390/ Victoria State Government. (2015, May). Computer-related injuries
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chọn môn toàn bộ Toán đồ vật lý Hóa học viên học Ngữ văn giờ anh lịch sử Địa lý Tin học công nghệ Giáo dục công dân Âm nhạc thẩm mỹ Tiếng anh thí điểm lịch sử vẻ vang và Địa lý thể dục thể thao Khoa học tự nhiên và thoải mái và làng mạc hội Đạo đức bằng tay thủ công Quốc phòng an toàn Tiếng việt Khoa học tự nhiên
tất cả Toán trang bị lý Hóa học sinh học Ngữ văn giờ đồng hồ anh lịch sử vẻ vang Địa lý Tin học công nghệ Giáo dục công dân Âm nhạc mỹ thuật Tiếng anh thí điểm lịch sử dân tộc và Địa lý thể dục thể thao Khoa học thoải mái và tự nhiên và xã hội Đạo đức thủ công Quốc phòng bình an Tiếng việt Khoa học tự nhiên và thoải mái
Question 5: Since the appearance of electronic devices, lessons have become more và more _____ và effective.A. Enjoyable B. Disruptive
C. Accessible D. Inappropriate
Question 6: vị you think there would be less conflict in the world if all people __________ the same language?
A. Spoke B. Speak
C. Had spoken D. Has spoken
Question 7: _________ will lead khổng lồ the extinction of rare animals due to the loss of their habitats, and extreme floods & land erosion.A. Deforestation B. Conservation
C. Depletion D. Protection
Question 8: The Vietnamese government has done a lot to ___________ hunger and poverty.A. Discriminate B. Contaminate
C. Eliminate D. Preserve
Question 9: Global warming has had negative impact ______ our environment.A. In B. Of
C. On D. With
#Tiếng anh lớp 8
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Aeri
Question 5: Since the appearance of electronic devices, lessons have become more and more _____ và effective.A. Enjoyable
B. Disruptive C. Accessible
D. Inappropriate
Question 6: vì you think there would be less conflict in the world if all people __________ the same language?A. Spoke
B. Speak C. Had spoken
D. Has spoken
Question 7: _________ will lead to the extinction of rare animals due to the loss of their habitats, and extreme floods & land erosion.A. Deforestation
B. Conservation C. Depletion
D. Protection
Question 8: The Vietnamese government has done a lot lớn ___________ hunger and poverty.A. Discriminate
B. Contaminate C. Eliminate
D. Preserve
Question 9: Global warming has had negative impact ______ our environment.A. In
B. Of C. On
D. With
# Aeri #
Đúng(0)
Mai Anh Nguyen
5.A
6.A
7.A
8.C
9.C
Đúng(0)
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Exercise 1: Choose the best answer khổng lồ complete each of the following sentences.1. Vì you think there would be less conflict in the world if all people _________ same language. A. Spoke B. Speak C. Had spoken D. Will speak2. If you can give me one good reason for your acting like this, ________ this incident again. A. I will never mention B. I never mention C. Will I never...
Đọc tiếp
Exercise 1: Choose the best answer khổng lồ complete each of the following sentences.
1. Bởi vì you think there would be less conflict in the world if all people _________ same language.
A. Spoke B. Speak C. Had spoken D. Will speak
2. If you can give me one good reason for your acting lượt thích this, ________ this incident again.
A. I will never mention B. I never mention
C. Will I never mention D. I don't mention
3. Unless you ________ all of my questions, I can't bởi anything khổng lồ help you.
A. Answered B. Answer C. Would answer D. Are answering
4. Had you told me that this was going lớn happen, I _________ it.
A. Would have never believed B. Don't believe
C. Hadn't believed D. Can't believe
5. If John _________ khổng lồ go on the trip, would you have gone?
A. Doesn't agree B. Didn't agree C. Hadn't agreed D. Wouldn't agreed
6. I didn't know you were asleep. Otherwise, I __________ so much noise when I came in.
A. Didn't make B. Wouldn't have made C. Won't make D. Don't make
7. If I ________ the same problem you had as a child, I might not have succeeded in life as well as you have.
A. Have B. Would have C. Had had D. Should have
8. I _______ you sooner had someone told me you were in hospital.
A. Would have visited B. Visited C. Had visited D. Visit
9. ________ then what I know today, I would have saved myself a lot of time and trouble over the years.
A. Had I known B. Did I know C. If I know D. If I would know
10. The lecturer last night didn't know what he was talking about, but if professor Madison _______, I would have listened carefully.
